Thursday, August 4, 2011

Need to look glamourous and make myself look better - need time and money and serious help!!! Please!!?

well the fastest way is to decrease your carb grams BUT raise your protein intake at the same time ,this will then lower your stored sugar (glycogen) and when THAT is down enough your body will have to use an alternative energy source so it will choose your storage fat IF you keep the protein HIGH every day ,a really good way to monitor fat loss is with a belt on a pair of jeans as the more fat you lose then the belt will have to be pulled in tighter ,the excess inches / fat weight will drop each and every week...

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